Chandigarh doctors explain how to reduce stroke risk as PGIMER specialists raise awareness about this serious health condition. A stroke occurs when the brain doesn’t receive enough blood due to blocked vessels or bleeding. According to the World Stroke Organisation, strokes rank as the second leading cause of death worldwide, making prevention crucial for saving lives.

Over the years, PGIMER has witnessed an increasing number of stroke patients, indicating a growing health concern. However, Dr. Dheeraj, a neurology expert, emphasizes that early detection can lead to complete recovery. Therefore, recognizing symptoms quickly becomes essential for effective treatment and positive outcomes.

Common stroke symptoms include sudden numbness or weakness on one side of the body, especially affecting the face, arm, or leg. Additionally, people may experience sudden confusion, trouble speaking, or difficulty understanding speech. Furthermore, victims might have problems seeing in one or both eyes, walking difficulties, dizziness, or loss of balance and coordination.

Since 2002, PGIMER has developed a comprehensive stroke care system to help patients effectively. Moreover, in 2003, the hospital became a pioneer in stroke treatment by successfully dissolving a blood clot blocking brain blood flow. This breakthrough established PGIMER as a leader in emergency stroke management.

The hospital runs an ongoing public education program about stroke awareness. Additionally, they established a dedicated helpline at 7087009500 for managing stroke cases, follow-up care, and medication queries. This service provides crucial support for patients and their families throughout the recovery process.

Dr. Dheeraj explains that strokes share many risk factors with heart attacks. These include high blood pressure, diabetes, unbalanced cholesterol levels, obesity, and lack of physical exercise. Furthermore, tobacco use significantly increases stroke risk. Specific heart conditions like rheumatic valve disease and atrial fibrillation also elevate the danger considerably.

Fortunately, adopting a healthy lifestyle can dramatically reduce stroke risk. Doctors recommend eating a balanced diet rich in fruits and vegetables. Regular exercise, even simple activities like walking for 30 minutes daily, proves highly beneficial. Moreover, monitoring blood pressure and diabetes levels helps catch problems early.

Avoiding smoking and limiting alcohol consumption are equally important preventive measures. Studies show that smokers face twice the stroke risk compared to non-smokers. Meanwhile, excessive alcohol intake damages blood vessels and raises blood pressure, both contributing factors to strokes.

Early medical intervention makes a significant difference in stroke outcomes. When symptoms appear, every minute counts because brain cells die rapidly without oxygen. Therefore, calling emergency services immediately improves chances of full recovery and minimizes permanent damage.

Overall, Chandigarh doctors explain how to reduce stroke risk through education, lifestyle changes, and early detection. With proper awareness and healthy habits, many strokes can be prevented. Understanding warning signs and seeking immediate medical help saves lives and improves recovery outcomes significantly.

Health

Every doctor has different specialties, but their goal remains the same. They work to treat their patients well and make them happy. Just like every other profession, a dentist also has so much responsibility.  In Fact, one of the biggest responsibilities. They have to maintain the smiles of their patients. Quiet tough isn’t it? But the dentist in Panchkula knows their job very well. 

Dentist in Panchkula

Tooth problems are always troublesome. Even if we feel a bit of ache in our teeth, it is irritating, and you always think of unrest while the pain keeps increasing. Therefore, it is very important to prioritize dental health too.

Dental problems can also get severe if you avoid them for a long. A simple toothache can be dangerous if it is continuously bothering you. You should always consult a dentist if you feel your dental health is deteriorating. 

If you are starting to worry about your teeth getting yellow or growing plaque or cavities, it is time for you to consult a dentist. The dentist in Panchkula will provide you with the best dental service that your teeth deserve. 

Tooth Care Dental Clinic

Tooth Care Dental Clinic is a multi-specialty clinic. It has one of the best specialist dentists for all dental procedures. The clinic has two professional dentists who provide the utmost quality dental checkups for the patients. 

Dr. Akhil Gupta and Dr. Sudha Gupta are the two dentists who have excellence in their fields and believe in providing the best dental care in Panhckula. Dr. Akhil is an RCT Specialist and Dr. Sudha is an Implant Specialist.

They provide a comfortable environment and use the utmost standards of dental care for all patients. Tooth Care Dental Clinic is one of the best dental clinics and implant centers in Tricity. The facilities they provide are:

Unique Intra-oral camera- it helps to assess the dental problem precisely.

Digital X-rays- help in decreasing the radiation amount.

The clinic also includes professionals like orthodontists, endodontists, and even Kids’ dentists. The Services they provide are always of the highest quality. These include:

• Scaling/Polishing
• Dental Braces
• Teeth Reshaping
• Dental Implant 
• Regular Checkup
• RCT
• Cosmetic/ Aesthetic Dentistry 

All these are the top services, but it provide much more than these.

The clinic is open Monday to Sunday from 8 AM to 10 PM so that you don’t have to wait for your teeth to receive the treatment they deserve.

Location- Sector 10, Opposite Sector 11 Main Showrooms, Panchkula

Read More About: The Best ENT Specialist in Panchkula

Dr. Neelam Shourie’s City Dental Clinic

It is another amazing clinic in Panchkula that offers the best dental services to patients. Dr. Neelam Shourie’s City Dental Clinic has solved 500+ patient’s dental issues. Dr. Neelam Shourie has done BDS, and PGDE, and has a specialization in Cosmetic and Aesthetic Dentistry. 

She has 24 years of overall experience as a dentist. Apart from that she is also an Implantologist. Her clinic provides various services:

• Cosmetic/ Aesthetic Dentistry
• Artificial Teeth
• Dental Fillings
• Crowns and Bridges Fixing 

The clinic provides other services too. The timings are patient-friendly, and they can visit the clinic throughout the week except Monday. It is open from Tuesday to Saturday from 10 AM to 7 PM and on Sunday from 10 AM to 4 PM. 

Location- Sector 11, B road, Panchkula

Dr. Garg’s Dental Clinic and Implant Centre

Dr. Garg’s Dental Clinic is one of the best dental clinics in Panchkula. It has more than 15 years of Dental Excellence, run by a professional team of dentists.

She established the clinic in 2008 and with her high skills and dedication, the clinic has grown exponentially. Dr. Garg’s Dental Clinic provides various services:

• Smile Designing Treatment.
• RTC
• Orthodontics Treatment
• Oral Medicine
• Treatment of Impacted Teeth
• Fixed Tooth

Moreover, the clinic maintains a high standard of dentistry through its team of committed professionals. furthermore, the clinic uses modern types of equipment for a comfortable dental experience.

Patients can receive the best treatment in a comfortable environment from Monday to Sunday. For Monday, patients have to make an appointment. On the rest days, it is open from 10 AM to 1:30 pm and 5 pm to 8:30 pm. 

Location- SCO-22, sector 15, above PNB Bank. Panchkula

Dr. Sanjay Kalra’s Multi-Specialty Dental Clinic

Dr. Sanjay Kalra’s Multi-Specialty Dental Clinic is one of the leading implant practices in the Tricity. It has been in the field for more than 33+ years.  The clinic provides global-quality dental care for all your dental problems. Dr. Sanjay Kalra’s Multi Speciality Dental Clinic also provides a dental tour so that you completely understand the treatment procedure. 

It is a good way for the patients to prepare themselves for the treatment. Furthermore, you can easily make an appointment online using the Practo Online System. The clinic has been bringing smiles to the faces of more than 10,000+ customers. 

This dentist in Panchkula offers various specialized treatments like:

• Prosthodontist
• Dental Implants
• Periodontics
• Facial Trauma
• Oral Surgery
• Paediatric Dental Services 

The clinic is open from Monday to Saturday 10 am to 2 pm and 5 pm to 8 pm. It is closed on Sundays.

Location: SCO 13, Sector 5, Panchkula

Dental Horizon

Dental Horizon is one of the best dental clinics. It is passionately committed to providing the best dental care to patients. The clinic also offers individual care plans for an amazing personal dental care experience.

It has a team of highly dedicated and qualified experts who will never let you down with their treatment. Dental Horizon has been operating for over 20+ years. More than 7000 patients have visited the clinic.

 It delivers various services that are needed to achieve the ultimate oral health. Some of the services provided by Dental Horizon are: 

• Dental implants
• Cosmetic Periodontal Surgery
• Oral surgery
• Smile designing 
• RCT
• Fixed orthodontia

Location- house, 348. Sector 17, Panchkula

Panwar Dental Clinic

Panwar Dental Clinic is a prominent dental clinic. Under the guidance of Dr. Balbir Singh Panwar since 2000, the clinic has successfully established itself as one of the top dentists in Panchkula. 

The clinic provides a world-class dental treatment with various modern facilities available. Some of these are the Carl Zeiss Extaro 300 microscope, Acteon CBCT, Biosonic Cleaner from Coltene, and many more. 

Along with that, Panwar Dental Clinic offers various specialized treatments at a reasonable cost. Some of these services are:

• Orthodontics
• Radiology
• Prosthodontics
• Oral Surgery 
• Pedodontics
• Cosmetic Dentistry
• RCT

The clinic is open from Monday to Sunday from 9:30 am to 2 pm and 4:30 pm to 7:30 pm. 

Location-  1348P, Sector 21, in front of Alchemist Hospital, Panchkula

Final Note

All these dental clinics in Panchkula provide the best oral treatment for you. Dental Health is as important as any other so make sure you receive the best dental treatment from the professional dentist in Panchkula.

Summers, a not-so-loved season of all year, is on its way and the residents of Mohali are surely looking forward to the places where they can spend some time swimming. Finding the right swimming classes in Mohali is easy as there are very limited options available in the city.

This guide will take you through all the classes for swimming available in the city for fun-filled summers for your kids and adults. Let’s dive in!

1. GMADA Sports Complex

Address: 69, Sector Rd, Sector 69, Sahibzada Ajit Singh Nagar, Punjab 160062

Open Hours: Monday to Friday – 05:00 AM to 06:00 PM, Saturday & Sunday – 06:00 AM to 06:00 PM

Located in sector 69, Mohali, the GMADA sports complex is one of the topmost preferences for learning swimming in Mohali. Every age group is welcomed by the facility here.

There is a small swimming pool for kids and a big one for adults. Not only does the complex provide swimming classes in Mohali, but also offers training for badminton.

The fee for swimming here varies as per the age group. Additionally, there are certain discounts that are offered to the student’s age group. All you have to do is submit your valid ID that proves that you are still a student.

If you are interested in Swimming during summer, visit this sports complex by GMADA and enjoy your time here.

2. GMADA Swimming Pool

Address: PP47+FVJ, Sector 71, Sahibzada Ajit Singh Nagar, Punjab 160071

Open Hours: Visit this place to know the details

Another indoor swimming pool with great indoor and clean water facilities is the swimming pool by GMADA located in sector 71, Mohali. The pool here is 5 meters deep and is filled with clean water. Additionally, they also provide lockers to the members.

The coach here is quite friendly and guides students to learn the basics of swimming. The facility includes a pool, both deep and shallow. In fact, they offer a separate pool area for kids.

Besides swimming, they also provide coaching for other sports including basketball, badminton, and table tennis. Overall, this pool is considered one of the best pools for learning to swim in Mohali.

3. GMADA Sports Complex

Address: Gmada Sports Complex, NH 5, Sector 78, Sahibzada Ajit Singh Nagar, Punjab 140308

Open Hours: Monday to Saturday – 05:00 AM to 08:00 PM, Sunday Closed

Another place where you can swim in Mohali is at GMADA’s other Swimming Pool located at sector 78 in Mohali. This place is a hub for multiple sports not just for swimming. In fact, the coaches here are dedicated to their sport and teach the students to excel in their chosen sport.

Enrolling for swimming classes in this sports complex in Mohali offers a lot of benefits to the students. The facility is well-maintained and well-cleaned. The best part is that this place is near the Sohana Gurudwara and easily accessible to the general public.

4. The Holistic Growth – Rehab Centre and Sports Academy

Address: Shop 663, Vill. Matuar, near Tango Hotel, Sector 70, Sahibzada Ajit Singh Nagar, Punjab 160071

Open Hours: Monday to Friday – 09:00 AM to 07:00 PM, Saturday – 09:00 AM to 01:00 PM, Sunday Closed

The Holistic growth swimming classes in Mohali bring forward better learning opportunities for the budding swimmers. The trainer here is exceptional and talented, teaching students to swim confidently. The melody of the song is memorable and echoes repeatedly.

The best part of every teaching session is that the students must be comfortable with the trainers. And, guess what! You will find that environment here for your kid.

Their strategies for dealing with the different kids make this swimming class unique from others. Here, they are primarily focusing on providing Swimming classes for kids in Mohali.

5. The Mohali Club, Wyndham Chandigarh

Address: Phase 11, Sector 65, Sahibzada Ajit Singh Nagar, Punjab 160062

Open Hours: Monday to Sunday – Open 24 Hours

The last on the list is The Mohali Club, located in Phase 11. The only drawback here is that it is open only to club members. There is no formal training provider in the club for swimming lessons.

Those who are interested in enjoying swimming with clean water and better amenities can reach out to this amazing place. This pool is private and is a great option for those who wish to enjoy swimming with better amenities. The place is a great option for those who enjoy luxury.

Ending Note

Swimming classes in Mohali, especially in summer are overcrowded as the locals here enjoy water splashes a lot. From an average sports complex to a luxurious club swimming pool, every type of swimming option is available in the city.

It is upto you what type of ambiance you want while learning swimming. As sharing the borders with Chandigarh, you can also commute to some of the swimming classes in Chandigarh, if you are not liking the coaching in Mohali.

There is a plethora of options for swimming enthusiasts as well as for those who wish to indulge in professional training and pave the way in the sports field. Whether you are an adult or a kid, these classes will guide you through the whole process and help you to enjoy your life. So, get ready and begin your swimming journey today!