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Punjab’s Rich Culture and Treasured Tradition

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Punjab's culture and tradition

Punjab’s culture and tradition are, needless to say, very rich and vibrant. The land of Punjab is known for its existence and makes it one of the most popular states in India. Also, the state boasts a diverse culture as it houses people from all walks of life. 

Speaking of traditions, hospitality, the celebration of customs, colourful festivities, and old golden heritage is equally important. Furthermore, the cultural landscape of Punjab includes folk tales, legends, stories, festivities, and mythologies. Punjabis are well known for their qualities like hospitality, inviting vibes, and helpful nature. (Maybe it’s our culture. Proud to be belonging to this culturally rich state like Punjab)

Let’s look into detail about Punjab’s culture and tradition. From popular customs to famous food dishes, I have covered everything. By the end of the article, you will know everything that falls under the bracket of Punjab’s culture and traditions. 

1. Traditional Dress of Punjab 

Punjabi traditional dress is symbolic of the state’s rich culture and traditions. Just like Punjab, known for its colorfulness and vibrancy, its dresses reflect the same. The most common Punjab dress for women is the Salwar Kameez. 

A long tunic-style top, and loose-fitting pants, paired with a dupatta are the traditional and authentic dress-up. Among so many dress patterns, Phulkari is a specific style of embroidery that holds a great emphasis in the state.

 Phulkari literally means “flower work,” and involves floral patterns, motifs, and brightly coloured clothes. Usually, this work of art is on dupattas and shawls. The handmade ones are rare gems and cost a lot. 

In the case of men, Kurta Pyjamas are the Punjabi traditional dress male that includes wearing turbans too. “Dastar” or “Pagri” is an essential component of Punjabi cultural dress. Also, it is symbolic of honour, pride, and bravery. Thus, Dastar reflects Punjab’s culture and tradition.

2. Traditional Punjabi Food 

The famous food of Punjab is rich in flavours, spices, and fresh products from milk. All Punjabi dishes make Punjabi’s culinary heritage very special. Various districts of the state offer delicious and authentic Punjabi culture food like Amritsar, Patiala, etc.  

Overall the image of the culture of Punjab food is buttery, creamy, and wholesome. To specify, some of the authentic dishes are butter chicken, sarson da saag, chole bhature, dal makhani, lassi, etc. 

The winter season in Punjab is very famous and the habitants eagerly wait for its arrival. Sarson Da Saag and Makki Di Roti” is a winter traditional Punjabi dish. And all these dishes have a lot of Desi Ghee, to enhance their taste. 

During the summers, Chach (Buttermilk), Lassi, and Ganne ka Rasa are some of the beverages consumed by Punjabis. Additionally, other most loved Punjabi food names are Dal Makhni, Amritsari Fish, Paratha, etc. 

Anyone who visits any one of the districts will see the celebration of Punjab’s culture and tradition in the form of food. So, foodies find Punjab a true food haven so much so that the same flavours have been passed down from generations. 

3. Dances of Punjab  

There are various folk dances of Punjab that represent the glorious cultural heritage of the state. Also, there are a lot of lively dance forms of Punjab that are full of energy and enthusiasm. These dances are not only a means of entertainment but to celebrate Punjab’s culture and tradition. 

Bhangra

Bhangra is one of the most popular Punjabi dance forms which is most recognized. Although it originated as a celebratory folk dance during the harvest season, the situation is totally different today. Be it any celebration, Punjabis love to do the Bhangra. 

Also, this famous dance form of Punjab features energetic movements, strong footwork, and clapping in rhythm. Dancers perform to the beats of a traditional “Dhol.” 

Gidda

In the case of women, Gidda is a traditional dance form of Punjab which is very graceful and lively. Since it represents the strength, grace, and courage of Punjabi women, the dance form looks very powerful. 

Additionally, women form circles, use dupattas, and dance on Boliyans. (They are exactly the traditional folk songs based on the ordinary lives of Punjabis.) Women doing Gidda wear colourful salwar suits, gold jewellery with embellishments, Punjabi Juttis, and paranda for hair. 

Sammi 

The Sammi dance of Punjab represents the rich culture and tradition of the state. This Punjab famous dance is performed by women during weddings or other festive occasions. Also, this dance form looks very elegant and graceful. Moreover, dancers form a circle and dance to traditional Sammi songs. 

Luddi 

This Punjab dance includes heavy footwork, high jumps, energetic movements, and more. Overall, the dancers show energetic dance movements which are super high in energy. Also, the Luddi dance is powerful and very bright-coloured. It is performed by both men and women, who clap and jump high. 

Malawi Giddha, Jhoomer, Jaago, Dankara, and Jalli are some of the other Punjabi folk dances, enjoyed by everyone. 

4. Punjabi Wedding Rituals and Traditions

In Punjab’s culture and tradition, the Punjabi wedding, known for its glory, high spirits, and colourful family celebrations. They are a showcase of rich cultural traditions that have passed down from generation. 

Roka

The Punjabi wedding rituals list starts with the Roka ceremony. Through which the families of the groom and bride announce their consent. Additionally, the would-be couple gets blessings from their elders in the form of gifts, sweets, fruits, and “Shagan.”

Sagai (Engagement) 

The “Sagai” ceremony marks the couple’s relationship official. On the occasion, they exchange rings which is a representation of their future commitment to each other. It is a lavish feast where family, close friends, and relatives celebrate the future couple. 

Mehndi

The mehndi ceremony is one of the pre-wedding ceremonies, where mehndi (Heena) is applied to the bride’s hands and feet. Besides, the to-be bride, other female family members also apply mehndi. On that evening, singing songs and boliyans is a part of Punjab’s culture and tradition. This Punjabi marriage ritual is a way for family members to get together and celebrate the coming marriage. 

Jaggo

The Jaggo ceremony is a pre-Punjabi wedding ritual which is a lively event that happens a day before the wedding day. On a Jaggo night a brass or copper vessel known as “Jaggo” is filled with water from a nearby Gurudwara. Also, on the top, the vessel has ghee or oil, and a lit diya. 

Everyone one by one carries the Jaggo on their heads and dances around in the community. This is a sort of invitation to everyone in the neighbourhood to join in the celebration. The atmosphere is full of excitement, fun, and laughter. 

Jaggo night dress for women includes Phulkari dupattas, colourful heavy suits, Parandas, etc. 

Sangeet 

The sangeet ceremony is a night of dance, music, traditional songs, and grand celebration. Family members and friends perform for the couple. In earlier times, these functions were separate, but things have changed now and the celebration is together. Overall, the sangeet function is joyful and filled with laughter. 

Vatna

The Punjabi haldi ceremony is very important before the wedding and called “Vatna” in Punjab. The Vatna is made of turmeric, sandalwood, and mustard oil, which is applied to both the bride and groom. This Punjabi wedding ritual brings a glow to the couple’s face before the marriage ceremony. Furthermore, family and friends take part by applying the Vatna on the couple’s face, hands, and feet while singing traditional songs.

Chuda Ceremony 

On the wedding day, the bride’s maternal uncle presents her with a set of red and white ivory bangles called “Chuda.” Chuda is auspicious and signifies the bride’s marital status in Punjab. Moreover, these bangles are usually worn for a specific period of time, which is a symbol of her married life. 

Ghara Gharoli

The Gharoli ceremony is one such Punjab’s culture and tradition in wedding ceremonies that happen before the marriage. The groom’s sister-in-law visits the nearby gurudwara and temple to fetch water in the “Ghara.” The groom then takes a ceremonial bath using this holy water, which symbolizes the purification of the body and soul. 

Milni

The milni ceremony takes place at the entrance of the wedding venue. It is a Punjabi wedding ritual, where families are formally introduced to each other. The greetings are among the male members of both families. Finally, they exchange garlands and embrace each other. 

Anand Karaj

The main wedding ceremony is Anand Karaj, which takes place in Gurudwara according to sikh traditions. The couple sits before the Guru Granth Sahib (Sikh holy book) and scared hymns are recited by the Granthi (priest). In addition to this, the couple takes four rounds around the holy book, called Laavaan Phere. 

Laavaan Phere represents the four stages of life and embarks on their marital journey together as husband and wife. 

Vidaai 

The final Punjabi wedding ritual and tradition is the emotional farewell of the bride from her parent’s home. It is a tearful moment as the bride says goodbye to her family and goes with her husband to start a new life.  

5. Literature of Punjab 

Punjab has a rich literary and philosophical tradition that dates back to the Sikh Guru times. Punjabi literature books offer insight into Punjab’s culture and tradition. Sikh literature is one of the important components of Punjabi literature. 

Moreover, it is a compilation of hymns, poetry, and teachings of the Sikh Gurus and other spiritual figures. Overall, Sikh literature offers guidance on spirituality, morality, and social justice. 

Famous Punjabi writers like Bulleh Shah, Sultan Bahu, and Shah Hussain, are well-known for expressing their spiritual experiences and teaching. Their famous Punjabi poetry emphasizes the universality of love, tolerance, and the mystical union with the divine. 

The progressive literature of the 20th century equally reflects Punjab’s culture and tradition as the literature of the 18th century does. Progressive Punjabi writers like Amrita Pritam, Paash, Shiv Kumar Batalvi, and many more addressed the social issues of society. 

Overall the philosophy of the Punjab is a blend of spirituality, philosophical, and ethical teachings. Region’s philosophical traditions often promote unity, equality, and compassion as fundamental values. 

6. Language and Religion 

Language and religion play an important role in shaping Punjab’s culture and tradition. The language, spoken in the Punjab area is Punjabi, which is an Indo-Aryan language. It has a distinct script known as Gurmukhi with a rich linguistic heritage. 

One interesting fact about the state is that every 80 to 100 Km, the dialect of Punjabi changes. Also, Punjabi literature, poetry, folk songs, and stories have flourished in the same language. This also contributes to the already vibrant culture and tradition of Punjab. 

Religion of Punjab

Punjab’s religion is predominantly Skihism, founded in the 15th century by Guru Nanak Dev Ji. Sikhism emphasizes the belief in one god, equality, social justice, and selfless service. All over the Punjab region, there are various Sikh temples known as Gurudwaras. Furthermore, the principles of Sikhism have had a deep impact on Punjab’s culture and tradition.

However, there are many other religions that live peacefully in the state like Muslims, Christians, South Indians, etc. 

7. Handicrafts of Punjab

Punjabi art and craft includes a variety of things that represents cultural heritage and craftsmanship. Phulkari is a traditional embroidery style that involves detailed threadwork in vibrant colours. Punjab has a skilled craft of wood, seen in architectural elements and furniture. Also, the woodwork motifs are inspired by nature, animals, and geometric patterns. 

Weaving and embroidery are also integral in Punjab’s rich textile traditions. The interesting thing is that there are numerous weaving styles like Patola weaving, Jamdani weaving, Phulkari weaving, etc. 

In embroidery, again there are many types of embroidery that are popular in the Punjab region like Bagh, Tilla, etc. Additionally, Punjabi jutti is a traditional footwear style that is native to Punjab. It is a handcrafted shoe made from soft leather decorated with beads, sequins, and mirrors. 

Final Thoughts

Punjab is one of the best states in the world when it comes to rich culture, heritage, and background. Punjab’s culture and tradition, including its dance, food, and other cultural elements represent India. The recent show of Diljit Dosanjh at Coachella was the most notable evidence of the fame of Punjabi culture, prominently music, and dance. 

Sabhyachaar in Punjabi plays an important role in shaping the rich culture and tradition of Punjab. Their warm hospitality, community feeling, and vibrant festival celebration are popular all over India. Finally, Punjabis have a deep-rooted passion for sports and martial arts. For example, wrestling, kabaddi, and Gatka, which is a traditional Sikh martial art.

Jasleen is a passionate writer who immerses in the world of words, captivated by the art of storytelling. Embracing the beauty of French language and enchanted by the grace of classical dance, she finds inspiration in every form of expression.

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Chandigarh Study Shows Hope for Diabetes Remission

Diabetes is a serious health issue for many people in India.

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Chandigarh Study Shows Hope for Diabetes Remission
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Chandigarh study shows hope for diabetes remission, giving new light to people living with Type 2 diabetes in India. A team at PGIMER Chandigarh, led by Dr. Rama Walia, carried out this research and showed that a smart mix of medicines and lifestyle changes can make a big difference. The results were inspiring; around 31% of patients in the study managed to achieve remission, meaning they controlled their blood sugar without taking regular medicines.

Type 2 diabetes has become very common in India. It happens when the body cannot use insulin the right way. Insulin is the hormone that helps sugar enter cells and give energy. If sugar remains in the blood, it leads to high sugar levels, which over time can cause heart disease, kidney failure, and eye problems. This study brought forward a practical way to fight back against the disease.

The patients in the program followed a strict lifestyle. They ate balanced meals, avoided junk food, and did regular exercise. These steps, combined with proper medical care, helped them reduce dependence on medicines. Dr. Walia explained that success comes when patients track their health regularly and receive strong support from doctors and families.

Chandigarh is already known for good health programs and has been ranked the cleanest city in India many times. A clean environment helps people fight diseases and supports healthy living. Experts believe that both medical treatment and environmental factors play a big role in diabetes care.

The study had some clear lessons. First, 31% of participants reached remission. Second, lifestyle changes were as important as medicines. Third, health must be monitored closely. And finally, healthy cities encourage healthier citizens. These points can guide doctors, families, and patients in planning better diabetes care.

PGIMER has a strong history in diabetes research. Doctors there have guided national policies and shaped treatments across India. This new study adds proof that remission is possible if people combine medical treatment with disciplined daily habits. It also shows the need for government support in building healthy surroundings.

For individuals, the message is clear. They should eat a diet rich in fruits, vegetables, and whole grains. And they must exercise for at least 30 minutes daily. They need regular health check-ups to prevent risks. Families and communities can also play a role by motivating each other, joining wellness groups, and sharing healthy habits.

Doctors suggest that people take part in community awareness programs. Moreover, they should learn from others who have managed diabetes well and apply those lessons in their own lives. In addition, support from friends, family, and neighbors makes lifestyle changes easier to follow.

Furthermore, the findings are not only for patients but also for healthcare providers. For example, hospitals and clinics can use the study’s diagrams and data to improve treatment plans. At the same time, policymakers can use this evidence to design better programs for public health.

Meanwhile, the commitment of Chandigarh’s local government to clean surroundings and better health facilities proves that environment and healthcare go hand in hand. As a result, people benefit from healthier lifestyles and stronger disease control. However, as India continues to face the rising threat of diabetes, such research offers a ray of hope for millions.

In conclusion, the Chandigarh study shows hope for diabetes remission, giving patients confidence that remission is possible through smart choices, discipline, and support. With more awareness and community effort, India can move toward a healthier future.

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New AI Devices Launched in Punjab to Detect Cancer Early

The Punjab government is taking a big step to help detect cancer early.

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New AI Devices Launched in Punjab to Detect Cancer Early
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A major step in healthcare took place when new AI devices launched in Punjab to detect cancer and vision problems early. On September 23, 2024, Punjab Health Minister Dr. Balbir Singh announced the rollout of AI-enabled machines for breast cancer, cervical cancer, and vision screening. He called this launch a “historic leap forward” and noted that it is the first initiative of its kind in India.

These devices are portable and safe because they do not use harmful radiation. As a result, they can reach rural areas, schools, and community health centers without creating fear of side effects.

Eight districts will begin using these devices: Amritsar, Ludhiana, Jalandhar, Patiala, Sangrur, Mohali, Faridkot, and Fatehgarh Sahib. The government hopes this coverage will improve early detection rates and create awareness about timely screenings.

The devices include:

  • Thermalytix by Niramai for breast cancer screening.
  • Smart Scope by Periwinkle for cervical cancer testing.
  • Portable Autorefractometer by Forus Health for vision checks.

Punjab has faced rising cancer cases, with 42,288 new cases in 2024, a 7% jump compared to the previous year. Unfortunately, very few women receive regular screenings. According to the National Family Health Survey (NFHS-5), only 0.3% of women between 30 and 49 have ever been screened for breast cancer, and just 2.4% for cervical cancer.

Because early detection saves lives, these new devices are seen as a game-changer. The government has set a target of at least 600 daily eye check-ups and 300 cancer screenings. By achieving this, thousands of people could get access to the healthcare they usually miss.

Many families in Punjab live in rural or remote areas where big hospitals are far away. Portable AI devices now make it possible for health workers to bring screening services directly to them. This reduces travel barriers and makes healthcare more accessible.

The state government is also planning education drives to spread awareness about the importance of regular screenings. Without knowledge, many people ignore early signs of illness. By teaching communities, officials hope to increase participation and save more lives.

Doctors say these devices will also reduce the burden on large hospitals. If health workers detect more cases early at the community level, hospitals can focus on advanced treatments. This makes the entire health system stronger and more effective.

Cancer and eye health remain two big challenges in Punjab. However, this new project shows the commitment of the government to invest in both technology and public health. Experts believe that such initiatives could serve as a model for other Indian states.

As these devices begin working in the community, results will be closely monitored. The long-term goal is not only to catch diseases early but also to lower cancer rates across the state.

In conclusion, the new AI devices launched in Punjab bring hope for a healthier tomorrow. By combining advanced technology, awareness programs, and community outreach, Punjab is taking a strong step toward reducing cancer and vision problems for its people.

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Chandigarh Drug Rehab Centre Faces Challenges in Recovery

In Chandigarh, there is a drug rehabilitation centre run by the Society for Promotion of Youth and Masses (SPYM).

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Chandigarh Drug Rehab Centre Faces Challenges in Recovery
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In Chandigarh, the Chandigarh Drug Rehab Centre faces challenges as patients struggle with recovery in limited facilities. The centre, run by the Society for Promotion of Youth and Masses (SPYM), is located near the Indian Air Force Heritage Centre between Sector 17 and 18. While it plays an important role, the lack of outdoor space raises serious concerns about patient well-being.

Patients at the SPYM centre remain indoors all the time because there is no place for outdoor activities. Without sunlight or fresh air, recovery becomes more difficult. Health experts say people in drug rehabilitation need physical activities such as gardening, sports, or walking outside. These activities help them heal and return to normal life.

Dr. Ajeet K Sidana, head of psychiatry at Government Medical College and Hospital (GMCH-32), explains that patients dependent on drugs are not physically sick. Instead, they need structured outdoor activities to rebuild their lives. Keeping them locked inside 24×7 harms recovery.

The demand for treatment is increasing every year. In 2022, GMCH’s Drug De-Addiction Clinic saw over 2,440 patients, including 780 new cases. By 2023, that number rose to around 3,000, with 737 new patients. In 2024, the figures grew again to 3,156 patients, including 900 new ones. These individuals seek help for addictions to alcohol, opioids, cannabis, nicotine, and other substances.

Despite these numbers, Chandigarh has very limited inpatient care. Most patients only receive outpatient treatment, meaning they visit hospitals but do not stay overnight. PGIMER and GMCH-32 are the only facilities offering inpatient drug de-addiction care. Yet neither provides long-term rehabilitation services.

PGIMER often has long waiting lists because it serves patients from several regions. GMCH-32 has just eight beds for medicine-dependent patients. This shows how difficult it is for patients to find proper care. To make matters worse, the drug de-addiction centre at Government Multi-Specialty Hospital in Sector 16 has remained closed since 2020.

The only rehabilitation option left is the SPYM centre in Sector 18. It gets ₹13 lakh annually from the UT health department. However, its lack of outdoor and recreational facilities questions its effectiveness. The 2014 Chandigarh Substance Use Disorder Treatment, Counselling and Rehabilitation Centre Rules clearly require outdoor spaces and recreational activities. Without them, patients cannot receive the complete support they need.

Health officials admit the problem. Dr. Suman Singh, director of health and family welfare, stated that the centre lacks outdoor space due to infrastructure limits. Although other services are in place, this gap directly affects recovery.

Experts and community members now call for urgent reforms. Patients deserve better facilities, and the government must act quickly. With the rising number of cases, Chandigarh needs more centres with proper infrastructure, outdoor areas, and enough beds to meet the demand.

Recovery is possible when treatment facilities match patient needs. Outdoor activities, community engagement, and medical care together build a healthier environment. Without change, many patients will continue to struggle to find help.

In conclusion, the SPYM-run facility remains important but incomplete. The absence of outdoor space undermines patient healing. As demand continues to grow, the city must improve its infrastructure and services. Only then can recovery journeys succeed. Truly, Chandigarh Drug Rehab Centre faces challenges, and solving them is critical for public health.

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